Pilates & Yoga Retreat
A weekend for movement, regeneration and new energy — with Pilates, yoga, thermal water and time for yourself. Suitable for beginners as well as experienced practitioners.
Programme in detail
Friday · Arriving & Letting go
| from 2:00 pm | Individual arrival & check-in |
| 3:00–4:00 pm | Time to arrive Thermal bath & spa |
| 4:30–5:45 pm | Welcome Pilates & Mobility Gentle warm-up, mobilisation and full-body activation |
| 6:15 pm | Welcome apéro together |
| 6:45 pm | Vegetarian 3-course dinner together |
| 8:30–9:15 pm | Gentle Yoga & Relaxation Calm yoga, breathwork and relaxation to close the day |
Saturday · Strength & Regeneration
| 7:45–9:00 am | Morning Pilates – Core & Balance An activating start to the day |
| 9:00–10:30 am | Breakfast together |
| 10:30 am–2:30 pm | Me-Time Thermal bath & spa, walk in Leukerbad or free time Optional: massage / physiotherapy |
| 3:00 pm | Tea, fruit & meeting point |
| 3:30–4:45 pm | Pilates – Strength & Posture Strengthening, posture and body awareness |
| 5:00–6:00 pm | Thermal bath & regeneration |
| 6:30 pm | Vegetarian 3-course dinner together |
| 8:30–9:15 pm | Slow Yoga & Deep Relaxation Stretching, quiet yoga and relaxation |
Sunday · Taking the energy with you
| 8:00–9:15 am | Yoga Mobility and a gentle yoga flow |
| 9:15–10:30 am | Breakfast together |
| until 10:30 am | Check-out Your luggage can stay at the hotel. |
| 11:00 am–12:00 pm | Closing Session — closing together |
Afterwards you can still enjoy the spa and let Sunday unwind in Leukerbad.
Included in the retreat
- 2 nights' accommodation
- 2× breakfast
- 2× vegetarian 3-course dinner
- Welcome apéro
- 6 Pilates / yoga sessions
- approx. 6½ hours of guided training & relaxation in total
- Thermal bath & spa during your stay
- Tea/water and a small fruit snack
- Personal support throughout the retreat
Small group — personal, relaxed and in the heart of the Valais Alps.
Sandra Grichting
24 years of group-fitness experience, teaching Pilates for 17 years. Yoga practice for 7 years, first certification completed in 2022 and currently in advanced Iyengar Yoga training at Yoga & Ayurveda Institut Alex Fraim, Waldkirch. Her approach: correct execution and genuine guidance — beginners and advanced practitioners both feel seen.
→ sandy-pilates-yoga.chPrices per person
| Option | Price p.p. |
|---|---|
| Retreat + 2 nights in a double room incl. 2× breakfast, 2× dinner, welcome apéro, all classes, spa | CHF 499.– |
| Retreat + 2 nights in a single room incl. 2× breakfast, 2× dinner, welcome apéro, all classes, spa | CHF 555.– |
Add-on for guests already staying in Leukerbad
If you're already in Leukerbad, you can join the retreat without accommodation — two options:
| Retreat without accommodation for guests in Leukerbad all classes, 2× dinner, welcome apéro, spa Fri–Sun · breakfast optional + CHF 25 | CHF 299.– |
| Retreat with Magic Pass only with Option Bäder all classes, 2× dinner, welcome apéro, tea/fruit · thermal bath access via your Option Bäder · breakfast optional + CHF 25 | CHF 249.– |
Prices include service and VAT. Tourist tax CHF 6.–/night applies only to the hotel package — external guests do not pay an additional tourist tax to us (it is already covered by their accommodation).
Book now
Small group — max. 12 participants. Register via WhatsApp or email. We confirm within a few hours.